What is Chronic Back Pain? Chronic back pain is pain in your back that lasts for more than three months. Unlike short-term pain, it does

Understanding Stress and Anxiety Many people feel stress and anxiety in daily life. Stress is your body’s reaction to challenges or demands. Anxiety is a

Understanding Migraine: What You Need to Know Migraine is a type of headache that can cause strong pain, often on one side of the head.

Anxiety is a common feeling that can affect anyone. It often causes worry, fear, or unease. For many people, anxiety can make daily life hard.

Introduction: Why Stress Management Matters Stress is a common part of life. However, too much stress can harm your health. It may cause headaches, sleep